At a young age, some children who make the connection between their hamburger and the barnyard animals in their books announce that they're no longer eating meat. More often, though, children decide to shun animal-based food as teens. The vegetarian rate among U. But the popularity of vegetarian diets among Hollywood stars and others in the media can influence teens. Vegetarians fall into four major categories: ovo vegetarians, who eat eggs, but no meat; lacto-ovo vegetarians, who eat dairy and egg products, but no meat; lacto vegetarians, who eat dairy products, but no eggs or meat; and vegans, who eat only plant-based foods. If your teen wants vegetarian options, you may worry that dropping meat, poultry, and fish will be unhealthy.
Healthy eating for teenagers
Teen Eating Vegetables Photos and Premium High Res Pictures - Getty Images
With the teen years come a tremendous amount of changes. Your teen will grow emotionally, functionally, and intellectually, developing a sense of independence, identity, and self-esteem. Your teen will also grow physically, increasing their need for calories and nutrients. Helping your teen develop a positive relationship with food will go a long way in guiding him to become the healthy, self-reliant adult you want him to be. Girls go through a growth spurt around the age of 12 and boys around the age of The best way your teen can maintain a healthy weight is to eat a diet rich in whole grains, fruits, vegetables, no-fat or low-fat milk products, beans, eggs, fish, nuts, and lean meats. Eating healthfully means getting the right balance of nutrients.
Vegetarian Teens Need Diet Advice
Skip to content. The teenage years are a time of rapid growth and development, so a healthy balanced diet is particularly important. Healthy, active young people can have large appetites. If you're a teenager, it's important to eat well-balanced meals, rather than too many snacks that are high in fat, sugar or salt.
Dumped from a can. Heated in a microwave bag. Swimming in butter or salt. Teenagers are often still counting on parents to take the lead when it comes to nutrition and meals. Nevertheless, it may be helpful to take a family approach and to involve the teen in both the shopping and the cooking.